The first thing to do is to make sure that you cover all of the areas where you frequently bruise with protective clothing.its important to wear longer items of clothing such as long sleeves if you bruise on your arms. Consult your doctor as to what sorts of clothes you could wear that will be most effective but not affect your clothing style too much. You should also ensure that you take protective measures by avoiding activities where you do suffer from bruising on a regular basis. Unless you participate in some sort of sport that causes you to bruise and that you do not want to give up, you should generally look to avoid situations where you might bruise in your everyday life.

You also need to make sure that you get a sufficient amount of vitamin K in your diet. A lack of this particular vitamin can make the blood not clot properly which can lead to an excessive amount of bruising. Vitamin k is prevalent in green vegetables such as broccoli so you should try to get as much of this into your diet as possible.

Bruising can also be as a result of a lack of vitamin C. You should therefore make sure that you get as much of this into your diet as you can by eating lots of different fruits and drinking lots of fruit juice. A multivitamin supplement is a great way of making sure that you get your entire daily quota of vitamins in one go.

There is only so much you can do to make sure that you do not bruise but naturally you will bruise from time to time whatever you do. You can use something called arnica cream on a bruise when this does happen. Rub this in several times each day to the affected area.

Another good treatment is hydrotherapy. You should get hold of two towels and soak one of them in warm water and the other in cold. Then place the warm towel on the bruise for three minutes followed by the cold one for half a minute. Repeat this process four or five times daily to help the bruise to clear more quickly.

Last of all, you can use a bit of aromatherapy. Get together the necessary oils and rub them lightly into the skin. Then wrap a bandage over the area nice and loosely.

These are some of the things you can do to help prevent bruising and well as different therapies you can use to help them clear more quickly.

In tons cases their are tons that bruise easy compared to others and to get help to prevent bruising from happening should be follow through bruise treatment.

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